Adrian Duffy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:58:07
- Overall Rank
- 38 of 480
- Rank (AG)
- 5 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 182024
- Gym Affiliate
- SMC Health and fitness
- League Points
- 63
Run Total
00:29:43
Pace
4:39 /km
Workout Total
24:58
Workout Ratio
43.0%
TRY Zone
00:03:31
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:04:13 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:49 |
| Sled Push | 00:01:56 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:02:46 |
| Running 6 | 00:03:50 |
| Rowing | 00:04:28 |
| Running 7 | 00:03:48 |
| Lunges | 00:03:49 |
| Running 8 | 00:03:47 |
| Burpees | 00:03:21 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:43 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:03:31 |