Mark Giles
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:57:59
- Overall Rank
- 37 of 480
- Rank (AG)
- 10 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 180020
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 64
Run Total
00:28:27
Pace
4:27 /km
Workout Total
26:14
Workout Ratio
45.2%
TRY Zone
00:03:23
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:49 |
| Sled Push | 00:02:41 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:03:44 |
| Rowing | 00:04:35 |
| Running 7 | 00:03:42 |
| Lunges | 00:03:35 |
| Running 8 | 00:03:39 |
| Burpees | 00:03:18 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:27 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:03:23 |