Shane Naughton
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:57:56
- Overall Rank
- 36 of 480
- Rank (AG)
- 3 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 180031
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 64
Run Total
00:28:04
Pace
4:23 /km
Workout Total
26:24
Workout Ratio
45.6%
TRY Zone
00:03:33
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:40 |
| Sled Push | 00:02:22 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:03:39 |
| Rowing | 00:04:32 |
| Running 7 | 00:03:42 |
| Lunges | 00:03:35 |
| Running 8 | 00:03:32 |
| Burpees | 00:03:41 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:04 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:03:33 |