Shane Grehan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:57:47
- Overall Rank
- 35 of 480
- Rank (AG)
- 5 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 174006
- Gym Affiliate
- Ignite Fitness
- League Points
- 74
Run Total
00:25:51
Pace
4:02 /km
Workout Total
28:37
Workout Ratio
49.5%
TRY Zone
00:03:23
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:03:19 |
| Sled Push | 00:03:22 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:03:19 |
| Rowing | 00:04:28 |
| Running 7 | 00:03:21 |
| Lunges | 00:03:48 |
| Running 8 | 00:03:09 |
| Burpees | 00:04:36 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:51 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:03:23 |