Aaron Byrne
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:57:33
- Overall Rank
- 34 of 480
- Rank (AG)
- 3 of 46
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 182016
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 64
Run Total
00:27:08
Pace
4:14 /km
Workout Total
26:16
Workout Ratio
45.6%
TRY Zone
00:04:14
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:03:25 |
| Sled Push | 00:02:21 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:03:33 |
| Rowing | 00:04:41 |
| Running 7 | 00:03:46 |
| Lunges | 00:03:30 |
| Running 8 | 00:03:36 |
| Burpees | 00:03:15 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:08 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:04:14 |