David Mcgeough
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:57:15
- Overall Rank
- 32 of 480
- Rank (AG)
- 2 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 173032
- Gym Affiliate
- Beyond Fitness
- League Points
- 74
Run Total
00:27:35
Pace
4:19 /km
Workout Total
26:16
Workout Ratio
45.9%
TRY Zone
00:03:28
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:03:35 |
| Sled Push | 00:02:13 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:03:37 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:37 |
| Lunges | 00:02:59 |
| Running 8 | 00:03:41 |
| Burpees | 00:03:23 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:35 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:03:28 |