Stephen Brougham
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:57:08
- Overall Rank
- 31 of 480
- Rank (AG)
- 9 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 173027
- Gym Affiliate
- Bayside Fitness
- League Points
- 74
Run Total
00:28:10
Pace
4:24 /km
Workout Total
25:22
Workout Ratio
44.4%
TRY Zone
00:03:39
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:03:40 |
| Sled Push | 00:02:56 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:02:47 |
| Running 6 | 00:03:46 |
| Rowing | 00:04:48 |
| Running 7 | 00:03:50 |
| Lunges | 00:03:34 |
| Running 8 | 00:03:36 |
| Burpees | 00:02:52 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:10 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:03:39 |