Darren Heffernan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:57:04
- Overall Rank
- 30 of 480
- Rank (AG)
- 8 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 191011
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:26:25
Pace
4:08 /km
Workout Total
27:31
Workout Ratio
48.2%
TRY Zone
00:03:11
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:04:12 |
| Running 4 | 00:03:28 |
| Sled Push | 00:02:29 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:03:30 |
| Rowing | 00:04:45 |
| Running 7 | 00:03:31 |
| Lunges | 00:04:01 |
| Running 8 | 00:03:21 |
| Burpees | 00:03:17 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:25 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:03:11 |