Stephen Randles
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:56:20
- Overall Rank
- 29 of 480
- Rank (AG)
- 4 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 174009
- Gym Affiliate
- —
- League Points
- 105
Run Total
00:26:51
Pace
4:12 /km
Workout Total
26:17
Workout Ratio
46.7%
TRY Zone
00:03:17
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:03:42 |
| Sled Push | 00:02:48 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:03:31 |
| Rowing | 00:04:20 |
| Running 7 | 00:03:31 |
| Lunges | 00:03:21 |
| Running 8 | 00:03:27 |
| Burpees | 00:02:49 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:51 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:03:17 |