Lorcan Paten
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:56:04
- Overall Rank
- 26 of 480
- Rank (AG)
- 3 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 180017
- Gym Affiliate
- GFT Gym
- League Points
- 75
Run Total
00:28:00
Pace
4:23 /km
Workout Total
24:27
Workout Ratio
43.6%
TRY Zone
00:03:41
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:03:42 |
| Sled Push | 00:02:18 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:03:38 |
| Rowing | 00:04:31 |
| Running 7 | 00:03:38 |
| Lunges | 00:03:23 |
| Running 8 | 00:03:43 |
| Burpees | 00:03:04 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:00 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:03:41 |