John Jamison
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:55:48
- Overall Rank
- 24 of 480
- Rank (AG)
- 6 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 174014
- Gym Affiliate
- Cat Jemmy Nutrition & Fitness
- League Points
- 66
Run Total
00:27:38
Pace
4:19 /km
Workout Total
24:02
Workout Ratio
43.1%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:31 |
| Sled Push | 00:02:20 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:03:41 |
| Rowing | 00:04:35 |
| Running 7 | 00:03:36 |
| Lunges | 00:02:56 |
| Running 8 | 00:03:21 |
| Burpees | 00:02:34 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:38 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:04:13 |