James Doran
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:55:45
- Overall Rank
- 22 of 480
- Rank (AG)
- 7 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 185026
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:27:11
Pace
4:15 /km
Workout Total
25:19
Workout Ratio
45.4%
TRY Zone
00:03:18
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:03:31 |
| Sled Push | 00:02:20 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:03:36 |
| Rowing | 00:04:33 |
| Running 7 | 00:03:35 |
| Lunges | 00:03:39 |
| Running 8 | 00:03:26 |
| Burpees | 00:02:55 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:11 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:03:18 |