Raymond Bourke
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:55:22
- Overall Rank
- 19 of 480
- Rank (AG)
- 5 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 174004
- Gym Affiliate
- Bodyworx Gym
- League Points
- 66
Run Total
00:26:15
Pace
4:06 /km
Workout Total
26:02
Workout Ratio
47.0%
TRY Zone
00:03:10
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:03:22 |
| Sled Push | 00:02:54 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:03:28 |
| Rowing | 00:04:44 |
| Running 7 | 00:03:33 |
| Lunges | 00:03:43 |
| Running 8 | 00:03:19 |
| Burpees | 00:02:34 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:15 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:03:10 |