Stephen Cahill
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:55:16
- Overall Rank
- 18 of 480
- Rank (AG)
- 2 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 173025
- Gym Affiliate
- Barracks Gym
- League Points
- 66
Run Total
00:26:36
Pace
4:09 /km
Workout Total
25:05
Workout Ratio
45.4%
TRY Zone
00:03:39
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:35 |
| Sled Push | 00:02:25 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:03:26 |
| Rowing | 00:04:23 |
| Running 7 | 00:03:29 |
| Lunges | 00:03:33 |
| Running 8 | 00:03:24 |
| Burpees | 00:03:10 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:36 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:03:39 |