Ciaran Clancy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:55:07
- Overall Rank
- 17 of 480
- Rank (AG)
- 6 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 174024
- Gym Affiliate
- Pulp Gym
- League Points
- 66
Run Total
00:27:02
Pace
4:13 /km
Workout Total
24:57
Workout Ratio
45.3%
TRY Zone
00:03:13
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:03:28 |
| Sled Push | 00:02:44 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:03:28 |
| Rowing | 00:04:33 |
| Running 7 | 00:03:31 |
| Lunges | 00:03:46 |
| Running 8 | 00:03:27 |
| Burpees | 00:02:28 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:27:02 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:03:13 |