Martin Mc Elroy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:54:56
- Overall Rank
- 16 of 480
- Rank (AG)
- 5 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 173035
- Gym Affiliate
- —
- League Points
- 67
Run Total
00:26:53
Pace
4:12 /km
Workout Total
24:53
Workout Ratio
45.3%
TRY Zone
00:03:14
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:04:05 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:03:33 |
| Sled Push | 00:02:15 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:02:34 |
| Running 6 | 00:03:27 |
| Rowing | 00:04:29 |
| Running 7 | 00:03:27 |
| Lunges | 00:03:02 |
| Running 8 | 00:03:22 |
| Burpees | 00:03:20 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:53 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:03:14 |