Thomas Mcintyre
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:54:50
- Overall Rank
- 15 of 480
- Rank (AG)
- 4 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 174022
- Gym Affiliate
- grit fitness
- League Points
- 67
Run Total
00:26:22
Pace
4:07 /km
Workout Total
25:08
Workout Ratio
45.8%
TRY Zone
00:03:24
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:03:25 |
| Sled Push | 00:02:24 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:03:30 |
| Rowing | 00:04:50 |
| Running 7 | 00:03:20 |
| Lunges | 00:03:14 |
| Running 8 | 00:03:15 |
| Burpees | 00:02:47 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:26:22 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:03:24 |