Neil Flynn
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:54:47
- Overall Rank
- 14 of 480
- Rank (AG)
- 4 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 173003
- Gym Affiliate
- ACE Gym
- League Points
- 97
Run Total
00:28:32
Pace
4:28 /km
Workout Total
23:03
Workout Ratio
42.1%
TRY Zone
00:03:15
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:03:53 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:02:18 |
| Running 4 | 00:03:37 |
| Sled Push | 00:02:19 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:02:39 |
| Running 6 | 00:03:39 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:38 |
| Lunges | 00:02:53 |
| Running 8 | 00:03:32 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:32 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:03:15 |