Cormac Shannon
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:54:40
- Overall Rank
- 12 of 480
- Rank (AG)
- 3 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 181014
- Gym Affiliate
- —
- League Points
- 87
Run Total
00:27:05
Pace
4:14 /km
Workout Total
23:51
Workout Ratio
43.6%
TRY Zone
00:03:48
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:38 |
| Sled Push | 00:02:40 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:03:31 |
| Rowing | 00:04:26 |
| Running 7 | 00:03:34 |
| Lunges | 00:02:58 |
| Running 8 | 00:03:15 |
| Burpees | 00:02:02 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:05 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:03:48 |