Val Duffy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:54:38
- Overall Rank
- 11 of 480
- Rank (AG)
- 2 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 175007
- Gym Affiliate
- Emccfitness
- League Points
- 97
Run Total
00:25:53
Pace
4:03 /km
Workout Total
25:32
Workout Ratio
46.7%
TRY Zone
00:03:18
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:04:02 |
| Running 4 | 00:03:20 |
| Sled Push | 00:02:12 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:03:21 |
| Rowing | 00:04:39 |
| Running 7 | 00:03:26 |
| Lunges | 00:03:11 |
| Running 8 | 00:03:15 |
| Burpees | 00:02:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:53 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:03:18 |