Jj Ferry
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:53:45
- Overall Rank
- 9 of 480
- Rank (AG)
- 1 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 190014
- Gym Affiliate
- —
- League Points
- 108
Run Total
00:26:01
Pace
4:04 /km
Workout Total
24:45
Workout Ratio
46.0%
TRY Zone
00:03:03
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:26 |
| Sled Push | 00:02:21 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:03:25 |
| Rowing | 00:04:27 |
| Running 7 | 00:03:23 |
| Lunges | 00:03:10 |
| Running 8 | 00:03:13 |
| Burpees | 00:02:50 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:01 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:03:03 |