Shane Kerr
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:53:41
- Overall Rank
- 8 of 480
- Rank (AG)
- 2 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 175008
- Gym Affiliate
- Emccfitness
- League Points
- 78
Run Total
00:26:06
Pace
4:05 /km
Workout Total
24:33
Workout Ratio
45.7%
TRY Zone
00:03:08
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:19 |
| Sled Push | 00:02:10 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:02:41 |
| Running 6 | 00:03:21 |
| Rowing | 00:04:23 |
| Running 7 | 00:03:23 |
| Lunges | 00:03:01 |
| Running 8 | 00:03:17 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:06 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:03:08 |