Joe Mcdaid
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:53:11
- Overall Rank
- 7 of 480
- Rank (AG)
- 4 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 175010
- Gym Affiliate
- EnjeeFit
- League Points
- 68
Run Total
00:26:06
Pace
4:05 /km
Workout Total
23:39
Workout Ratio
44.5%
TRY Zone
00:03:29
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:01 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:08 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:03:27 |
| Sled Push | 00:02:06 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:02:26 |
| Running 6 | 00:03:27 |
| Rowing | 00:04:18 |
| Running 7 | 00:03:23 |
| Lunges | 00:03:22 |
| Running 8 | 00:03:14 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:06 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:03:29 |