Sakou Hocine
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:53:07
- Overall Rank
- 6 of 480
- Rank (AG)
- 3 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 191016
- Gym Affiliate
- —
- League Points
- 88
Run Total
00:28:07
Pace
4:24 /km
Workout Total
21:53
Workout Ratio
41.2%
TRY Zone
00:03:14
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:01 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:03:41 |
| Sled Push | 00:02:10 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:02:33 |
| Running 6 | 00:03:40 |
| Rowing | 00:04:18 |
| Running 7 | 00:03:50 |
| Lunges | 00:02:26 |
| Running 8 | 00:03:44 |
| Burpees | 00:02:37 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:07 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:03:14 |