Michael Molloy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:52:30
- Overall Rank
- 5 of 480
- Rank (AG)
- 1 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 183020
- Gym Affiliate
- —
- League Points
- 99
Run Total
00:26:17
Pace
4:06 /km
Workout Total
23:26
Workout Ratio
44.6%
TRY Zone
00:02:54
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:24 |
| Sled Push | 00:02:07 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:02:26 |
| Running 6 | 00:03:26 |
| Rowing | 00:04:25 |
| Running 7 | 00:03:25 |
| Lunges | 00:02:56 |
| Running 8 | 00:03:19 |
| Burpees | 00:02:51 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:17 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:02:54 |