Alan Dowdall
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:52:27
- Overall Rank
- 4 of 480
- Rank (AG)
- 1 of 27
- Age Group
- 16-24
- Gender
- Men
- Bib
- 195030
- Gym Affiliate
- —
- League Points
- 129
Run Total
00:26:20
Pace
4:07 /km
Workout Total
22:59
Workout Ratio
43.8%
TRY Zone
00:03:13
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:02 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:07 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:03:35 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:03:19 |
| Rowing | 00:04:25 |
| Running 7 | 00:03:23 |
| Lunges | 00:03:07 |
| Running 8 | 00:03:16 |
| Burpees | 00:02:53 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:20 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:03:13 |