Daire Plunkett
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:51:42
- Overall Rank
- 3 of 480
- Rank (AG)
- 2 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 173031
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 110
Run Total
00:24:44
Pace
3:52 /km
Workout Total
24:03
Workout Ratio
46.5%
TRY Zone
00:03:01
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:59 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:03:12 |
| Rowing | 00:04:25 |
| Running 7 | 00:03:09 |
| Lunges | 00:02:55 |
| Running 8 | 00:02:59 |
| Burpees | 00:02:38 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:44 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:03:01 |