Dean O’Halloran
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:49:44
- Overall Rank
- 1 of 480
- Rank (AG)
- 1 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 192018
- Gym Affiliate
- Platinum Fitness
- League Points
- 112
Run Total
00:24:36
Pace
3:51 /km
Workout Total
22:09
Workout Ratio
44.5%
TRY Zone
00:03:05
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:03:16 |
| Sled Push | 00:02:00 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:02:36 |
| Running 6 | 00:03:12 |
| Rowing | 00:04:31 |
| Running 7 | 00:03:11 |
| Lunges | 00:02:36 |
| Running 8 | 00:03:11 |
| Burpees | 00:02:03 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:24:36 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:03:05 |