Emma Hanratty
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:48:40
- Overall Rank
- 377 of 381
- Rank (AG)
- 31 of 31
- Age Group
- 16-24
- Gender
- Women
- Bib
- 140019
- Gym Affiliate
- —
- League Points
- 1
Penalty
RUN-In 4, RUN-In 7, RUN-In 5, RUN-In 3, Burpees In, RUN-In 2, RUN-In 6 - 00:49:00
Run Total
01:00:57
Pace
15:14 /km
Workout Total
40:42
Workout Ratio
37.5%
TRY Zone
00:07:06
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:05:28 |
| Running 2 | 00:08:12 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:08:21 |
| Ramfit Thrusters | 00:04:44 |
| Running 4 | 00:08:53 |
| Sled Push | 00:03:03 |
| Running 5 | 00:08:33 |
| Sled Pull | 00:06:03 |
| Running 6 | 00:08:30 |
| Rowing | 00:06:13 |
| Running 7 | 00:08:20 |
| Lunges | 00:06:17 |
| Running 8 | 00:08:12 |
| Burpees | 00:07:10 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 01:00:57 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:07:06 |