Tryka Stats

Emma Hanratty

DUBLIN SPRING RACE 3 · TRYKA OPEN 500

Overall Time
01:48:40
Overall Rank
377 of 381
Rank (AG)
31 of 31
Age Group
16-24
Gender
Women
Bib
140019
Gym Affiliate
League Points
1
Penalty
RUN-In 4, RUN-In 7, RUN-In 5, RUN-In 3, Burpees In, RUN-In 2, RUN-In 6 - 00:49:00
Run Total
01:00:57
Pace
15:14 /km
Workout Total
40:42
Workout Ratio
37.5%
TRY Zone
00:07:06
SplitTime
Running 100:01:47
SkiErg00:05:28
Running 200:08:12
KB Farmers Carry00:01:44
Running 300:08:21
Ramfit Thrusters00:04:44
Running 400:08:53
Sled Push00:03:03
Running 500:08:33
Sled Pull00:06:03
Running 600:08:30
Rowing00:06:13
Running 700:08:20
Lunges00:06:17
Running 800:08:12
Burpees00:07:10
Running Finish Sprint00:00:14
Run Total01:00:57
Best Run Lap00:01:47
TRY Zone Total00:07:06