Emma Cooney
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:48:28
- Overall Rank
- 376 of 381
- Rank (AG)
- 44 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 115021
- Gym Affiliate
- —
- League Points
- 1
Run Total
00:37:55
Pace
9:29 /km
Workout Total
59:29
Workout Ratio
54.8%
TRY Zone
00:11:09
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:06:11 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:02:19 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:08:03 |
| Running 4 | 00:05:24 |
| Sled Push | 00:03:17 |
| Running 5 | 00:05:15 |
| Sled Pull | 00:09:39 |
| Running 6 | 00:05:39 |
| Rowing | 00:07:03 |
| Running 7 | 00:05:47 |
| Lunges | 00:06:41 |
| Running 8 | 00:05:10 |
| Burpees | 00:16:16 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:37:55 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:11:09 |