Rachael Murphy
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:47:25
- Overall Rank
- 375 of 381
- Rank (AG)
- 88 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 122023
- Gym Affiliate
- —
- League Points
- 1
Run Total
00:35:00
Pace
8:45 /km
Workout Total
64:35
Workout Ratio
60.1%
TRY Zone
00:07:55
| Split | Time |
|---|---|
| Running 1 | 00:04:36 |
| SkiErg | 00:05:20 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:05:23 |
| Running 4 | 00:04:19 |
| Sled Push | 00:02:47 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:07:31 |
| Running 6 | 00:04:27 |
| Rowing | 00:06:20 |
| Running 7 | 00:04:23 |
| Lunges | 00:16:02 |
| Running 8 | 00:05:12 |
| Burpees | 00:19:04 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:35:00 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:07:55 |