Katie Murphy
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:45:27
- Overall Rank
- 374 of 381
- Rank (AG)
- 40 of 42
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 111021
- Gym Affiliate
- GNS Fitness
- League Points
- 1
Penalty
RUN-In 4, RUN-In 5, RUN-In 3, RUN-In 2, RUN-In 6 - 00:35:00
Run Total
00:55:40
Pace
13:55 /km
Workout Total
42:42
Workout Ratio
40.5%
TRY Zone
00:07:08
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:05:23 |
| Running 2 | 00:08:31 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:08:38 |
| Ramfit Thrusters | 00:05:01 |
| Running 4 | 00:08:56 |
| Sled Push | 00:02:18 |
| Running 5 | 00:08:56 |
| Sled Pull | 00:05:03 |
| Running 6 | 00:09:08 |
| Rowing | 00:06:00 |
| Running 7 | 00:04:17 |
| Lunges | 00:06:29 |
| Running 8 | 00:04:31 |
| Burpees | 00:10:39 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:55:40 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:07:08 |