Laura Geoghegan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:41:33
- Overall Rank
- 372 of 381
- Rank (AG)
- 43 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 105014
- Gym Affiliate
- All In Fitness
- League Points
- 4
Penalty
Burpees In - 00:07:00
Run Total
00:41:50
Pace
10:28 /km
Workout Total
49:55
Workout Ratio
49.2%
TRY Zone
00:09:51
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:06:01 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:02:31 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:04:26 |
| Running 4 | 00:05:01 |
| Sled Push | 00:03:24 |
| Running 5 | 00:05:50 |
| Sled Pull | 00:06:55 |
| Running 6 | 00:05:09 |
| Rowing | 00:06:52 |
| Running 7 | 00:05:07 |
| Lunges | 00:06:38 |
| Running 8 | 00:09:36 |
| Burpees | 00:13:08 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:41:50 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:09:51 |