Emily Farrell
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:41:29
- Overall Rank
- 371 of 381
- Rank (AG)
- 86 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 140010
- Gym Affiliate
- —
- League Points
- 4
Run Total
00:36:31
Pace
9:08 /km
Workout Total
56:50
Workout Ratio
56.0%
TRY Zone
00:08:12
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:06:05 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:02:43 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:06:09 |
| Running 4 | 00:05:10 |
| Sled Push | 00:03:40 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:07:46 |
| Running 6 | 00:05:05 |
| Rowing | 00:06:49 |
| Running 7 | 00:04:34 |
| Lunges | 00:10:19 |
| Running 8 | 00:05:01 |
| Burpees | 00:13:19 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:36:31 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:08:12 |