Niamh Okelly
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:39:51
- Overall Rank
- 369 of 381
- Rank (AG)
- 75 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 123006
- Gym Affiliate
- —
- League Points
- 6
Run Total
00:37:03
Pace
9:16 /km
Workout Total
52:32
Workout Ratio
52.6%
TRY Zone
00:10:20
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:05:27 |
| Running 2 | 00:04:28 |
| KB Farmers Carry | 00:02:25 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:05:08 |
| Running 4 | 00:04:42 |
| Sled Push | 00:02:54 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:05:07 |
| Running 6 | 00:05:06 |
| Rowing | 00:05:53 |
| Running 7 | 00:04:57 |
| Lunges | 00:11:24 |
| Running 8 | 00:05:44 |
| Burpees | 00:14:14 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:37:03 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:10:20 |