Amy Manley
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:38:25
- Overall Rank
- 367 of 381
- Rank (AG)
- 84 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 110003
- Gym Affiliate
- CSP GYM
- League Points
- 7
Run Total
00:35:06
Pace
8:47 /km
Workout Total
53:47
Workout Ratio
54.6%
TRY Zone
00:09:37
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:05:57 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:05:02 |
| Running 4 | 00:04:48 |
| Sled Push | 00:02:35 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:06:39 |
| Running 6 | 00:04:33 |
| Rowing | 00:06:19 |
| Running 7 | 00:04:25 |
| Lunges | 00:11:27 |
| Running 8 | 00:04:53 |
| Burpees | 00:13:45 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:35:06 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:09:37 |