Nichola Costello
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:37:49
- Overall Rank
- 365 of 381
- Rank (AG)
- 58 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 115023
- Gym Affiliate
- —
- League Points
- 8
Penalty
RUN-In 4, Sled Push Out - 00:04:00
Run Total
00:33:53
Pace
8:28 /km
Workout Total
55:01
Workout Ratio
56.2%
TRY Zone
00:08:59
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:06:02 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:02:28 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:04:48 |
| Running 4 | 00:07:30 |
| Sled Push | 00:05:46 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:08:03 |
| Running 6 | 00:04:04 |
| Rowing | 00:06:25 |
| Running 7 | 00:03:47 |
| Lunges | 00:07:10 |
| Running 8 | 00:04:26 |
| Burpees | 00:14:19 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:33:53 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:08:59 |