Helen O’Brien
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:36:35
- Overall Rank
- 364 of 381
- Rank (AG)
- 39 of 42
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 122031
- Gym Affiliate
- —
- League Points
- 9
Penalty
RUN-In 4, RUN-In 7, RUN-In 5, RUN-In 3, RUN-In 6 - 00:35:00
Run Total
00:49:08
Pace
12:17 /km
Workout Total
42:49
Workout Ratio
44.3%
TRY Zone
00:04:42
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:05:54 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:08:13 |
| Ramfit Thrusters | 00:04:42 |
| Running 4 | 00:08:17 |
| Sled Push | 00:02:46 |
| Running 5 | 00:08:15 |
| Sled Pull | 00:07:46 |
| Running 6 | 00:08:16 |
| Rowing | 00:07:06 |
| Running 7 | 00:08:15 |
| Lunges | 00:06:03 |
| Running 8 | 00:02:42 |
| Burpees | 00:06:42 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:49:08 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:04:42 |