Tryka Stats

Niamh Whelan

DUBLIN SPRING RACE 3 · TRYKA OPEN 500

Overall Time
01:35:37
Overall Rank
363 of 381
Rank (AG)
38 of 42
Age Group
25 - 29
Gender
Women
Bib
123030
Gym Affiliate
League Points
10
Run Total
00:35:13
Pace
8:48 /km
Workout Total
52:25
Workout Ratio
54.8%
TRY Zone
00:08:04
SplitTime
Running 100:04:44
SkiErg00:05:25
Running 200:04:09
KB Farmers Carry00:02:21
Running 300:04:09
Ramfit Thrusters00:04:04
Running 400:04:24
Sled Push00:02:15
Running 500:04:33
Sled Pull00:06:06
Running 600:04:23
Rowing00:06:28
Running 700:04:14
Lunges00:11:13
Running 800:04:26
Burpees00:14:33
Running Finish Sprint00:00:15
Run Total00:35:13
Best Run Lap00:04:09
TRY Zone Total00:08:04