Niamh Whelan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:35:37
- Overall Rank
- 363 of 381
- Rank (AG)
- 38 of 42
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 123030
- Gym Affiliate
- —
- League Points
- 10
Run Total
00:35:13
Pace
8:48 /km
Workout Total
52:25
Workout Ratio
54.8%
TRY Zone
00:08:04
| Split | Time |
|---|---|
| Running 1 | 00:04:44 |
| SkiErg | 00:05:25 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:02:21 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:04:24 |
| Sled Push | 00:02:15 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:06:06 |
| Running 6 | 00:04:23 |
| Rowing | 00:06:28 |
| Running 7 | 00:04:14 |
| Lunges | 00:11:13 |
| Running 8 | 00:04:26 |
| Burpees | 00:14:33 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:35:13 |
| Best Run Lap | 00:04:09 |
| TRY Zone Total | 00:08:04 |