Deborah Le Masson
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:33:11
- Overall Rank
- 358 of 381
- Rank (AG)
- 41 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 111020
- Gym Affiliate
- GFT Gym
- League Points
- 12
Penalty
RUN-In 4, RUN-In 3, RUN-In 2 - 00:21:00
Run Total
00:42:17
Pace
10:34 /km
Workout Total
44:03
Workout Ratio
47.3%
TRY Zone
00:06:55
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:05:50 |
| Running 2 | 00:08:28 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:08:35 |
| Ramfit Thrusters | 00:04:46 |
| Running 4 | 00:08:32 |
| Sled Push | 00:03:07 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:07:00 |
| Running 6 | 00:03:32 |
| Rowing | 00:06:19 |
| Running 7 | 00:03:39 |
| Lunges | 00:05:46 |
| Running 8 | 00:03:34 |
| Burpees | 00:09:04 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:42:17 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:06:55 |