Michelle Cahill
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:32:06
- Overall Rank
- 357 of 381
- Rank (AG)
- 80 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 134014
- Gym Affiliate
- Cullen Coaching
- League Points
- 13
Run Total
00:30:38
Pace
7:40 /km
Workout Total
52:45
Workout Ratio
57.3%
TRY Zone
00:08:48
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:05:45 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:06:38 |
| Running 4 | 00:03:51 |
| Sled Push | 00:04:10 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:07:07 |
| Running 6 | 00:04:00 |
| Rowing | 00:06:24 |
| Running 7 | 00:04:16 |
| Lunges | 00:09:30 |
| Running 8 | 00:04:34 |
| Burpees | 00:11:05 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:30:38 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:08:48 |