Josephine Mc Callion
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:31:25
- Overall Rank
- 356 of 381
- Rank (AG)
- 57 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 134016
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 14
Run Total
00:30:59
Pace
7:45 /km
Workout Total
52:32
Workout Ratio
57.5%
TRY Zone
00:07:58
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:06:15 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:02:41 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:05:46 |
| Running 4 | 00:04:00 |
| Sled Push | 00:03:48 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:06:10 |
| Running 6 | 00:04:05 |
| Rowing | 00:07:10 |
| Running 7 | 00:04:03 |
| Lunges | 00:07:42 |
| Running 8 | 00:04:45 |
| Burpees | 00:13:00 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:30:59 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:07:58 |