Paula Conradie
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:30:54
- Overall Rank
- 354 of 381
- Rank (AG)
- 1 of 1
- Age Group
- Adaptive
- Gender
- Women
- Bib
- 105005
- Gym Affiliate
- A-B Fitness
- League Points
- 105
Run Total
00:32:35
Pace
8:09 /km
Workout Total
47:27
Workout Ratio
52.2%
TRY Zone
00:10:56
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:05:57 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:02:40 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:04:01 |
| Sled Push | 00:03:13 |
| Running 5 | 00:05:55 |
| Sled Pull | 00:04:58 |
| Running 6 | 00:04:11 |
| Rowing | 00:07:41 |
| Running 7 | 00:04:13 |
| Lunges | 00:07:47 |
| Running 8 | 00:04:16 |
| Burpees | 00:11:12 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:35 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:10:56 |