Isobel Murphy
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:30:21
- Overall Rank
- 353 of 381
- Rank (AG)
- 30 of 31
- Age Group
- 16-24
- Gender
- Women
- Bib
- 122021
- Gym Affiliate
- —
- League Points
- 15
Run Total
00:39:31
Pace
9:53 /km
Workout Total
40:54
Workout Ratio
45.3%
TRY Zone
00:10:02
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:05:46 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:06:07 |
| Running 4 | 00:04:04 |
| Sled Push | 00:02:48 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:05:14 |
| Running 6 | 00:04:07 |
| Rowing | 00:05:35 |
| Running 7 | 00:04:15 |
| Lunges | 00:06:39 |
| Running 8 | 00:11:19 |
| Burpees | 00:06:33 |
| Running Finish Sprint | 00:00:34 |
| Run Total | 00:39:31 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:10:02 |