Charlene Flanagan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:29:55
- Overall Rank
- 351 of 381
- Rank (AG)
- 73 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 140012
- Gym Affiliate
- —
- League Points
- 26
Run Total
00:36:36
Pace
9:09 /km
Workout Total
43:10
Workout Ratio
48.0%
TRY Zone
00:10:13
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:48 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:04:23 |
| Running 4 | 00:04:53 |
| Sled Push | 00:02:11 |
| Running 5 | 00:05:44 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:04:22 |
| Rowing | 00:05:23 |
| Running 7 | 00:05:00 |
| Lunges | 00:08:04 |
| Running 8 | 00:05:47 |
| Burpees | 00:11:52 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:36:36 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:10:13 |