Aisling Lennon
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:29:49
- Overall Rank
- 350 of 381
- Rank (AG)
- 79 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 121028
- Gym Affiliate
- —
- League Points
- 16
Run Total
00:24:48
Pace
6:12 /km
Workout Total
58:38
Workout Ratio
65.3%
TRY Zone
00:06:28
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:05:56 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:05:38 |
| Running 4 | 00:03:15 |
| Sled Push | 00:05:42 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:08:19 |
| Running 6 | 00:03:15 |
| Rowing | 00:07:16 |
| Running 7 | 00:03:21 |
| Lunges | 00:08:46 |
| Running 8 | 00:03:21 |
| Burpees | 00:14:55 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:48 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:06:28 |