Regina Okeeffe
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:29:02
- Overall Rank
- 348 of 381
- Rank (AG)
- 78 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 110019
- Gym Affiliate
- Enda Rowland fitness
- League Points
- 16
Penalty
RUN-In 4, RUN-In 5, RUN-In 3 - 00:21:00
Run Total
00:41:57
Pace
10:29 /km
Workout Total
40:11
Workout Ratio
45.1%
TRY Zone
00:06:58
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:05:44 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:08:19 |
| Ramfit Thrusters | 00:04:15 |
| Running 4 | 00:08:25 |
| Sled Push | 00:02:43 |
| Running 5 | 00:08:29 |
| Sled Pull | 00:04:53 |
| Running 6 | 00:03:27 |
| Rowing | 00:05:45 |
| Running 7 | 00:03:19 |
| Lunges | 00:05:46 |
| Running 8 | 00:03:53 |
| Burpees | 00:09:03 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:41:57 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:06:58 |