Clare Ward
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:27:15
- Overall Rank
- 340 of 381
- Rank (AG)
- 77 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 134021
- Gym Affiliate
- Fighting Fit
- League Points
- 18
Run Total
00:32:05
Pace
8:01 /km
Workout Total
46:53
Workout Ratio
53.7%
TRY Zone
00:08:19
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:05:34 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:05:47 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:16 |
| Running 5 | 00:04:28 |
| Sled Pull | 00:05:37 |
| Running 6 | 00:04:17 |
| Rowing | 00:06:06 |
| Running 7 | 00:04:42 |
| Lunges | 00:07:43 |
| Running 8 | 00:04:50 |
| Burpees | 00:11:44 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:32:05 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:08:19 |