Marykay Sheehy
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:26:28
- Overall Rank
- 339 of 381
- Rank (AG)
- 56 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 134001
- Gym Affiliate
- ABC Gym
- League Points
- 19
Run Total
00:32:24
Pace
8:06 /km
Workout Total
43:58
Workout Ratio
50.8%
TRY Zone
00:10:10
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:05:41 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:02:25 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:05:30 |
| Running 4 | 00:04:15 |
| Sled Push | 00:03:37 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:07:08 |
| Running 6 | 00:04:36 |
| Rowing | 00:07:00 |
| Running 7 | 00:04:21 |
| Lunges | 00:06:16 |
| Running 8 | 00:04:04 |
| Burpees | 00:06:21 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:24 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:10:10 |