Tracy Morgan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:26:16
- Overall Rank
- 338 of 381
- Rank (AG)
- 71 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 141030
- Gym Affiliate
- —
- League Points
- 19
Run Total
00:32:11
Pace
8:03 /km
Workout Total
47:44
Workout Ratio
55.3%
TRY Zone
00:06:25
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:05:08 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:05:28 |
| Running 4 | 00:04:18 |
| Sled Push | 00:03:06 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:06:07 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:52 |
| Running 7 | 00:04:32 |
| Lunges | 00:08:21 |
| Running 8 | 00:04:31 |
| Burpees | 00:11:32 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:32:11 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:06:25 |